Apple cider vinegar an effective acne home remedy

You may hear of this saying which goes "An apple a day keeps the doctor away". Well today I am going to tell you something different. An apple a day keeps the acne away. Yes apple contains a special ingredient that is an effective acne remedy. It is none other than apple cider vinegar.

Apple cider vinegar is able break down fatty, mucous and phlegm that are in the body hence improving the health and function of your liver, bladder, and kidneys. These 2 organs are the main factory in your body that functions to detoxify your body and cleanse your blood. And you know that acne problem is usually cause by the accumulated toxic in your body, so by taking apple cider vinegar, you help your body to function better to get rid of unwanted stuffs.

Apple cider vinegar also promotes digestion, the assimilation in the body and the elimination process. It contains Vitamin C, vitamin E, Vitamin A, B2 and B6, Vitamin P and beta-carotene which are great for your body. Apple cider vinegar is also antibacterial and hence it is able to get rid of toxic substances that can be harmful to our body and our acne skin.

I have tried using it for many months and it definitely helps to control my acne problem. Let me show you some acne home remedy that you can try out yourself. Mix 2 tablespoon of apple cider vinegar in a glass of water and drink it in once in the morning. If you find it hard to drink, you can dilute it with water or add some honey to sweeten it. You can also use it to mix with bentonite clay for a face mask and apply it after the mask. Let it dry and then put tea tree oil on pimples followed by moisturizer.

When sourcing for apple cider vinegar, you should buy only organic apple cider vinegar. The non organic apple cider vinegar contains chemicals which will be absorbed into your body and could make your acne problem worse. More importantly, make sure you test it before use. Put a little under your chin and leave it for 15 minutes or so. If you have no reaction then you are not allergic. You can apply apple cider vinegar directly on your acne skin. But if you find it too strong for your acne skin, you can try mixing it with water, starting with a low amount of vinegar and then increasing the ratio. For a start go with a 5:1 ratio and move it up to full strength if your skin does not get irritated.

So, start trying out these acne home remedies and cure your acne problems with apple cider vinegar.

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About The Author:
Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at greenhealthinformation.com
Submitted: 2006-10-28
Article Source: GoArticles

Acne Home Treatment Explained

There are so many acne treatment products available in the market with purpose to help acne suffer get the clear skin they want without spending too much money.

There are also many surgical acne treatments, but these procedures often cost considerably more than even a year’s worth of home treatment.

One of the best options you should take into consideration is home acne treatment, regardless of the myth that home acne treatment is not as effective as medical treatment, but the truth acne treatment products only work if you have a commitment to make them work.

Home acne treatment is what most people do on a day-to-day basis, you make a routine based on the products you have, and if you are persistent, then your reward will be a clearer skin. It is all about adopting the right attitude.

Doing everyday things, such as washing, cleansing and maintaining your skin is part of the attitude. Changing your diet and choosing for a more acne clearing lifestyle will only benefit you more.

There is just so much expensive acne treatment process you can do. But if you do not follow the advice in this article, the whole easy solution will fail and you will be disappointed with the results. So be smart, patient, and diligent and you will get that clear skin as a reward.

Definite Guide to Acne Home Remedy

Below are some home acne remedies you can use and easy to find:

Toothpaste

There is no scientific prove to support the effectiveness of toothpaste for curing your acne or at least lessen the spread of acne. However, in fact, toothpaste is one remedy widely used as acne home remedy. Just apply it directly to your zits before go to bed, it is believed to help control the swelling a whole night.

Fruit

You can use some fruit combination to help reducing spread of acne like mixing fresh lemon juice and rose water and leave it on your face for 15 minutes after that rinse it with warm water, and doing it for 15 days, you will be surprised to see the result.

As well you can use lime combined with rose water and use it as described above.

Salt

Salt has been proved to have many uses in medical field. Using salt added with warm water to wash your face twice a day can remove excess oil in your face.

Herb

A combination of particular herb can help you get rid of acne. A combination of witch hazel, tea tree, and sweet fennel essential oils put into water apply it to the swelling twice a day can give you satisfactory results. Just remember to shake this mixture before used.

Aloe vera as well is useful to use. Make a juice from it and apply it using the same ways described above.

About The Author:
Andrew Heuw
visit our site at "acnemedicationsolution" where you can get a lot of acne information. See also our acne treatment review & acne product review.
Content Provider: http://www.my-articles.com

Water And Sunlight Helps To Clear Acne

Drink More Water

The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing the amount that you do drink.

Drinking water helps you get rid of toxins in the blood. By drinking water, you will urinate more and more toxins will be eliminated. The cleaner your blood the healthier your skin will be and your will not have a problem with acne.

Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.

If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water.

Here’s a few things you do to help you drink more water or to make the water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of the following nutrients:

* A few drops of Alkalife. This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes – sodium and potassium.

* Squeeze the juice of one lemon into the water. Do not add sugar. A few drops of honey may be ok.

* Squeeze the juice of one lemon into the water and add up to one teaspoon of powdered MSM. MSM is excellent for the skin disorders such as acne. It makes the skin cells more flexible, allowing more nutrients to go into and out of the cells, and its anti-inflammatory. MSM is also excellent in activating peristaltic action and will prevent constipation.

* Put 2 oz of mangosteen into the water. Mangosteen is an over all body tonic. It works on all parts of the body and will help keep you regular.

You can also choose to add your favorite nutritional flavor to give water an additional value.

Chose one of these natural additives for your water and drink this water little by little all day long. This is one more thing you can do to get rid of acne, improve your skin texture or to keep the nice skin you already have.

Get Some Sunshine

One more thing you can do for your skin is to get more natural light.

Expose your face to plenty of sun and air. This helps your skin to heal faster. But don’t purposely place your face in the sun, but remaining in the shade and open outdoors gives you plenty of sun and air.

At least 20 – 40 minutes a day in the outdoors is necessary for you to get sufficient vitamin D for you daily needs.

About the Author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
Article Source: www.iSnare.com