Use Essential Fatty Acid To Help You Prevent Or Eliminate Your Acne

To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article – using essential fatty acids.

Getting sufficient essential fatty acids is of prime importance in clearing acne. It’s these fatty acids that help to control the production of excess androgens – the hormones that surge during the teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need to get daily are:

·omega-3

·omega-6

·omega-9

When you are deficient in these essential fatty acids, you will have,

·A weaken immune system

·Inflammatory disorders

·Poor skin

·Skin eruptions and other wounds that won’t heal

·Sebum production increases (this is what happens

when you have acne)

·Sebaceous glands size increases

Eating essential oils are necessary to provide you the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Here’s what you need to do. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids.

The other oil that is even better for you is called monounsaturated fatty acid or omega-9. This oil is found in avocados and somewhat in olive oil.

Most diets people have contain an excess of omega-6 oil (olive oil), so mostly likely you need to concentrate on getting more omega-3 oil (flax seed oil) into your diet.

You can get omega-3 oil from,

·avocados

·sesame seeds

·pumpkin seeds

·walnuts

·dark leafy green vegetables (spinach, mustard greens, kale)

·wheat germ oil

·salmon

·sardines

·albacore tuna

Or, you can take one to two tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods.

You can get omega-6 oil from,

·olive oil

·flaxseed oil

·flaxseeds

·grape seed oil

·pistachio nuts

·olives

·sunflower seeds

·chicken

·evening primrose oil

·pumpkin seeds

·pine nuts

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs.

So, to control those androgens and help your body reduce the production of acne or pimples start using more essential fatty acids.

About the Author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.acne-remedies.for--you.info
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Acne - A Commonly Ignored Affliction

Acne is such a void topic with almost no other topic less likely to be discussed at parties and in general chat. This is not because it is rare or unknown. On the contrary acne is an amazingly common and dreaded skin infliction that most people just don’t want to know about.

Statistically it is suggested that around 85% of the 12-24 year old age group have acne. But acne is not just a teenagers’ problem. It is well known that a significant proportion of adults are also affected. This appears to be reinforced by statistics provided by the American Dermatologist Association that finds amongst other things that:

• 20% of all adults have active acne
• 60 million Americans have active acne
• 20 million Americans have acne badly enough to cause scars.
• Only 11% of acne sufferers seek help

It is astounding that despite acne being the most common skin disease in America, that the figures showed such a small percentage of acne sufferers will seek assistance despite the suggestion that the disease it fully treatable. This is also quite sad when considering numerous other diseases where there is no stigma attached but treatment may not be so accessible or even possible. From personal experience it is amazing as to how one member of my family has been almost completely ‘unblemished’, and another ends up with scarring from acne of extreme severity which required medication.

There are also a variety of myths in relation to causes of acne such as chocolate and coca cola being a cause for example however these two have been refuted by researchers. With this in mind I believe it is crucial that sufferers do their research and seek assistance possibly saving unnecessary lifestyle modifications or changes.

As each of us are individuals, so to it would appear should be each treatment. What works for one person may have a completely different result with another which is not dissimilar to many medical treatment or therapies.

However one thing is certain, the stigma attached to acne must be dumped and sufferers openly discuss the issue and seek help in relation to the problem. At worst, the amount of online literature about this topic is of immense proportion so if confronting the issue in person with a doctor is undesirable in the first instance, utilize this vast resource to gather information, analyze and commence a plan as to taking action to address the issue.

Teenagers are self conscious enough at anytime without living with an infliction that can be minimized or they could be totally devoid of. Perhaps this is another of the important “life” topics that could be added to schooling along with other crucial topics or life skills such as nutrition given obesity levels in developed nations.

Acne, whilst extremely prevalent, is treatable and sufferers should not just sit back believing they have no control. Do your research, consult a specialist and move forward instead of waiting for the problem to cease which may never occur.

Andrew Johnson has a website with a resource of Acne literature at http://www.beatinghearts4kids.com .

About The Author:
Andrew Johnson has a resource of Acne literature at www.acne.beatinghearts4kids.com .
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Free Acne Products

The only marketed acne treatment products you can viably get for free are in the form of samples. With so many brands offering well-advertised and proven acne-fighting products, why search for free samples? Simply put, a freebie allows you to test a product's effectiveness before you shell out your hard-earned money.

Brands such as Murad, Joey NY, Jurlique, DDF, Peter Thomas, PhytoMe, Cellex-C, Anthony's Powerful Anti-Acne Cleansers, Pierre Chenxu, Mario Badescu Skin Care, will provide free samples on request, but not all brands are so accommodating.

Some, like Proactiv, Phlorogine Treatment Systems, and Dermalogia require a purchase before they'll send a sample. With Proactiv, you can get a face refining mask, along with a free guide to acne problems. Dermalogia demands a purchase of $100 before you earn a cleansing gel and a firming product. Brands such as ZEN MED, Proativ, and Actimine offer cash rebates if their products don't measure up.

And you may want to consider home-made products, such as lemon juice, orange peel, coconut water, garlic, egg white mask, and green tea, which have been touted as effective in reducing acne and improving skin quality.

Whichever product you choose, remember stubborn acne won't disappear overnight. Also, be aware that free samples might not be available for acne medicines that require long periods of re-application or multiple dosages. This is because in order for those types of medicines to be able to work properly, you cannot interrupt the process after just one or two doses. But once you find the solution that's right for you, you'll be rewarded with a blemish-free complexion.

About the Author:
Alison Cole
Acne Products provides detailed information on Acne Products, Best Acne Products, Acne Product Reviews, Natural Acne Products and more. http://www.e-acnemedicine.com/
Article Source: ArticleWarehouse