The Best Acne Treatments

The best acne treatments may be the ones that help you avoid the acne in the first place. The best acne treatments can be prescribed by your doctor. You will have to decide the best acne treatments for you.

One of the best acne treatments has to do with keeping your skin clean. There are many products on the market that can be considered some of the best acne treatments available.

Changes in your diet can be another one of the best acne treatments. Some people insist that one of the best acne treatments is to eat a high-fiber diet. The best acne treatments involving diet also mean cutting down on junk foods, chocolate, tea, coffee, fried foods, sugar, sodas and artificial sweeteners. These dietary changes are considered by many to be some of the best acne treatments.

The best acne treatments may be the ones that involve adding supplements to your diet. Acidophilus can be taken in capsule or liquid form and is usually taken 2 or 3 times a day. The best acne treatments that involve using supplements may also include some of the following: brewer’s yeast, chromium, Vitamin B6, Zinc, Vitamin C and E, Vitamin A and B-5, selenium, essential fatty acids and Vitamin B-complex.

The best acne treatments may be those suggested by your physician. Your family doctor may recommend a dermatologist who may know of the best acne treatments. There are medications that can be used to help with acne and your doctor will be able to prescribe them for you.

The best acne treatments may vary depending on the individual and the type of acne.

About the Author:
Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne treatment information that you can research in your pajamas on his website.
Article Submitted On: June 14, 2005
Article Source: http://EzineArticles.com/

Natural Acne Treatments – Helpful Remedies in Your Kitchen

These days we are exposed to so many harsh chemicals, and many people are beginning to wonder if the products that contain these substances are in fact as good for us as the advertising claims. Various skin conditions, such as acne, are increasingly recognized as symptoms of an imbalance in the way we live, leading many people to begin their search for a natural acne treatment that includes healthy eating and regular exercise. But for those of us whose skin requires a little further help – are there any natural acne treatments available that can help us improve our skin?

A well balanced diet, accompanied by some regular light exercise, are the first tools to help us bring our body back into balance, and are thus two of the best natural acne remedies around. While things like poor diet do not directly cause acne, taking care of our general health provides our bodies with the tools it needs to fight back against conditions like these, making general health optimization possibly the best acne cure of all. It makes sense to take steps to free your body from having to deal with the pressures of modern living, such as stress and other toxic factors. Healthy eating and relaxation will lead to a definite improvement in your health, and as a result, in the appearance of your skin.

If your body needs a little extra help in your natural acne treatment, there are various products sitting in your kitchen right now that can help. Some acne sufferers have found that the application of natural lemon juice to their skin has helped, while others have found that oatmeal makes a great natural facial cleanser. If you prefer to treat your skin with a pre-prepared product, look for one that contains natural oils, as these work in harmony with your skin. Tea Tree oil, for example, is a wonderful astringent that can speed the healing process of a pimple, while vitamin E helps in the healing of scars. Some patients have found that ingesting certain of the food in their kitchen aggravates their skin, so it makes sense to make a list of these foods and avoid them when you can. Work in harmony with the natural products around you and you will find that a natural acne treatment can be more gently effective than anything you might buy in a drug store.

About the author:
Peter Crump
Find out more about Acne at Peter’s website http://www.acne-all-gone.com/ as well as Acne cures and adult acne, acne skin care products, the best acne treatments and more.
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Proactive Facial Cleanser for Acne

Acne can be a tough problem to fight but it can be done. The question always becomes what is the best acne treatment? The answer is always the same, the product that works for you is the best treatment. One product that many have had success with is the Proactive facial cleanser.

For those that are lucky enough not to have suffered from acne they tend to think it’s just a minor problem, or that it’s just a teenage problem. Nothing could be further from the truth.

Acne can be can cause emotional turmoil and play on the one’s self esteem. Teens are especially hit hard. In no other time in our lives is the way we look so important to us and the comments made by other teens can be really hard on ones self esteem.

For some the acne disappears as they leave the teen years behind only to reappear the occasional zit. For others they continue to suffer sometimes into their 50’s. Acne sufferers will tell you that the problem is not so trivial as some might think.

This is one of the reasons that The Proactive line of skin care products has met with such anticipation. Especially the gentle proactive facial cleanser which has proven to be a real solution for many acne sufferers.

Most acne sufferers have spent years trying one cleanser after another, sometimes having good results, other times failure. But the proactive facial cleanser seems to be something different. It works at attacking the acne at the root of the problem or should we say the follicle of the problem. Several testimonials and reviews seem to indicated that many users have had excellent results with the Proactive facial cleanser.

If you want to hear it from the users, you need only do a quick search online for acne sufferers’ forums and discussion groups. There you can read for yourself how a group of people all had found results from different products yet when this group all tried Proactive Facial Cleanser they all reported good results. Even for those that did not see their acne disappear found their acne reduced to a level they could deal with in no time at all.

For years acne patients have searched the globe to find a product that worked and worked well, while enduring the physical painful and the mental anguish. Acne can be socially debilitating. Finally here is a product that seems to make a real difference in the quality of their skin and as their skin improves so does their self confidence. It appears Proactive might found the magic mix of ingredients.

The main products in the Proactive acne line are the cleanser, the toner, and the repairing lotion. Proactive says this is a unique combination therapy with the ingredients in each element of the acne solution working together to improve the condition of your skin. Not only does it eliminate the acne skin develops a healthy youthful glow. Now that’s magic! This could be a brand new day in acne treatments!

About The Author:
MD Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at http://www.acnel.com/
Article Submitted On: August 02, 2005
Article Source: http://EzineArticles.com/

THE TRUTH ABOUT YOUR ACNE PROBLEM!

Like a good many people I have been the victim of acne vulgaris (what an appropriate name for such a vulgar disease) the medical term for pimples.

My acne problem has made me aggravated, made me cry, and made me angry. Thousands of people each year are afflicted by an acne problem, and their acne problem makes recluses out of way too many teenagers and even adults.

Your acne problem is caused when your pores get clogged and the fatty material made by the sebaceous gland accumulates, and a "bump" appears under the skin-or perhaps a whitehead or a blackhead (a comedone).

Blackheads are not caused by dirt but by the discoloring effect of air on the fatty material in the clogged pore. If this substance becomes infected a pimple results.

That is the medical explanation for pimples but what people really want to know is "How do I get RID of my acne problem!?"

As anyone can tell you the worst thing to do is to push or "pop" a pimple. Because this will not only cause your acne problem to worsen, but can result in life long scars.

No matter what you see on TV or in movies and no matter what anyone in your family or what any friend tells you, DON'T pop that pimple.

I speak from personal experience, my acne problem was so bad I couldn't stand it so I popped pimples trying to be proactive in getting rid of them.

That is the wrong method to get involved in doing something to rid yourself of your acne problem. I am still paying for doing it by the scars that remain on my face.

The right way is a simple trick I learned that lessons acne dramatically:

Steam your face at night over a warm bowl of water for 20 minutes before retiring to bed (this should be after washing your face thoroughly with a gentle cleanser like Olay's or Neutragena's facial cloths)

And then massage one half a teaspoon of castor oil onto your face for about 1 minute, until your face is just lightly shiny.

This will help keep your pores open and prevent new pimples from forming (the steaming opens pores and helps get rid of old pimples).

In the morning you should wash your face again immediately after waking and steam face again for 20 more minutes.

After steaming your face in the morning splash your face with cold water and dry off.

Do this consistently every night and morning for optimal results in clearing up your acne problem.

Now that you are armed with this information put it to use tonight and watch the improvement as your acne problem fades and your skin begins to glow after just a short period of time.

About the author:
Beth Scott
To completely get rid of your acne problem in 3 days visit Chris Gibson's amazing website where you will learn the insider's secret at
http://snipurl.com/8hoi
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What is my acne really trying to tell me?

Most acne products do nothing more than waste money. Imagine spending hundreds of dollars on creams and lotions only to find out they didn't really work or only gave you temporary relief.

Acne remains a serious problem for a lot of teenagers and even for some adults. Acne destroys confidence, leaving a person depressed and even suicidal. However, hope remains for many of it's desperate sufferers.

Acne, like most other skin problems, exists only as a message that something inside the body isn't functioning properly. This means acne isn't really the problem you have to attack. The problem lies elsewhere inside the body which produces symptoms such as acne, blackheads and whiteheads.

To make this idea easy to understand, take for example back pain. Lower back pain shows up as one of the many symptoms of an imbalance of vitamin C. When someone feels this back pain, their first thought may be to use pain killers. That may bring some relief but will never cure the back pain the same way acne creams can never cure acne.

The point being that most people don't treat the real cause of the acne outbreak and will never experience total relief from the problem.

Everyone with acne knows that when you stop using the topical lotions, your acne just keeps coming back just as bad as it did before you used the products but you still use them because you feel there's no other way and this means a lot of business for the companies that make the lotions.

These products simply try to hide your acne rather than cure it so you must continually rely on their product for any relief. Other problems with most acne products include creating new symptoms you must deal with such as dry skin, itching and peeling.

The only way to cure acne effectively is to fix the internal problem your body has. When you do this, you may find not only your acne, but other problems you have had in the past start to disappear.

When an acne sufferer overcomes their acne problem, their confidence soars through the roof and they no longer feel any of the negative emotions such as anger, depression and frustration that once tied in with the acne.

It also means alot more money in your pocket. It is estimated that roughly $100 million is spent annually in the US on over-the-counter acne treatments not to mention the many millions more spent on prescription based treatments and other alternative remedies.

Now that you know what acne really is, you can then begin to look for the true cause and from there look for a cure. The good news is that the cause of acne has now been established.

About the Author

Do you want to eliminate your acne naturally? Robert Kokoska has written an acne home remedy ebook titled: "Perfect Skin Miracles"
Download it for FREE here: natural acne treatment

Middle Age Women - Acne Be Gone!

For women who have suffered with acne since their teens and they continue to suffer through adulthood. Middle age women take heart! Acne be gone! It will be your time to finally ditch the acne. But in the meantime what causes women to deal with acne for so many years?

Hormonal imbalances are mostly responsible for acne in adult women, and God knows us women have a lot of hormone imbalances! Premenstrual, menses, pregnancy, and child birth all affect our hormones. We spend half our life on the hormone rollercoaster. And with that rollercoaster ride comes the dreaded acne.

If that’s not enough oestrogen and testosterone imbalances can easily occur from stress or medication. Something as simple as having an IUD device or taking Depo Provera, both methods of birth control, can lead to acne.

When the hormones are out of balance your body produces extra sebum which is any oily secretion of the skin. This clogs the pores and causes those dreaded zits.

Some women never have a pimple until they hit their thirties. Talk about a real shock. This usually occurs when they decide it’s time to go off the pill. Birth control helps balance hormones and for many it keeps acne at bay. So it may not be that they were ever immune to acne just that it’s been so long they never realized they would have pimples.

Some vitamins can also cause acne. Vitamin B supplements and Vitamin E creams are known to cause acne break outs. On the other hand taking zinc orally has shown positive effects to eliminate acne in studies.

There are other conditions that are often mistaken for acne. Conditions such as acne rosacea, keratosis, or perioral dermatitis are often confused as acne. If you are unsure what you are dealing with make an appointment to see your dermatologist.

There are three major reasons why adult women suffer from acne: the pill; antibiotics; and vitamin A.

Long term antibiotic use causes us to develop a yeast infection which lowers the body’s immune system and defences which can result in acne.

Vitamin A treatments such as Retinol-A are double edge sword. Initially they can cause outbreaks, but over time they will effectively remove damaged layers of skin including acne scars, as well as get the skin to form collagen which give you younger looking skin.

Interesting by the time women reach their mid 40’s they can almost be guaranteed to become acne free. It’s believed that our female hormones have mellowed some by then, and we aren’t on the hormone rollercoaster anymore. This is a welcome change for many women!

If you’re younger you’ll just have to find an acne medicine that works and wait for your mid 40s to arrive. See there’s something good about being over 40.

The main thing is not to let your acne control your life. There are plenty of treatment options to try and just persist until you find the one that works!

About the Author:
MD Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at http://www.acnel.com/
Article Submitted On: August 08, 2005
Article Source: http://EzineArticles.com/

Acne Program - Step 8 Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.

Vegetable juices

Vegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quickly provided with nutrients that feed them and that wash away waste. Vegetable juices give you the opportunity to get quick relief from various body conditions such as acne, skin disorders, and constipation.

Eating and drinking vegetables provide you with minerals and nutrients that build your blood, tissue, bones, and cells. It is minerals that build every part of your body. It is minerals that keep your body's pH at the required level. It is minerals that keep your body alkaline by neutralizing body acids. Concentrate on putting minerals into your body by eating and drinking plenty of fruits and vegetables.

Carrot apple juice

Drink carrot juice every day. I like drinking carrot juice mixed with apple juice. My stomach can handle this combination better.

Carrot juice contains many vitamins and minerals. It is high in beta-carotene. Carrot juice will enhance your skins health and help you eliminate acne.

Carrot, spinach, and apple juice

A combination of carrot, spinach and apple juice is a powerful drink for cleaning the colon, relieving constipation and improving your skin conditions.

To make this drink, juice 3-4 carrots and a bunch of spinach. Then add juiced apples to make this drink more drinkable.

Vegetables

The word phytochemicals is used frequent here. Phytochemicals are all of the chemicals that exist in vegetables and fruits. There are so many phytochemicals that scientists have yet to investigate and learn about all of them.

Here are the vegetables that you should be eating the most of, so you can support the cleansing of your face and eliminating acne.

* Carrots - contain a rich source of vitamin A-like carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged.
* Cabbage - helps to detoxify the body of harmful chemicals from the air and food additives.
* Celery - helps to reduce nervous tension. It contains many minerals that help to neutralize body acid waste and is high in fiber
* Cucumber - helps to reduce acne problems because it is high in silicon and sulfur. It is also a diuretic which helps flow more water through the kidney to clean out your blood
* Broccoli - is rich in beta carotene, a precursor to vitamin A, which is good for the skin
* Garlic - is a natural antibiotic and will help relieve skin bacterial infections
* Green pepper - The nutrients in green peppers are good for liver health and constipation. Its minerals are good for neutralizing acid waste.
* Radishes - help to digest your food. Good digestion is necessary to avoid constipation and to keep the liver and pancreas strongSprouts - provide plenty of vitamins and minerals, which help to reduce body acids
* Watercress - helps to prevent vitamin and mineral deficiencies at the skin surface. It provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium.

Look this list of vegetable over, make a list of them, and head for your favorite store, or farmers market. Concentrate in eating and drinking these natural products and you will see results in your health and a decrease in your skin disorders.

About the Author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
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Acne - A Clean Face - Step 1 in a 12 Step Program

For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,

§ Attack acne from inside your body
§ Attack acne from outside your body

If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.

If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.

Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body - cells, liquid, blood, organs, and tissues.

There are 12 areas that you need to look at,

§ Keep your face clean
§ Using Scotty's acne face cream or your favorite face cream
§ Relive your constipation and the tree day liquid fast
§ Making changes to your diet
§ Get plenty of sun, air, and water
§ Vitamins you need to be taking
§ Minerals you should be taking
§ Special supplements to take
§ Herbal mixture to use or drink
§ Special detoxifying drinks or supplements to take
§ Brushing your skin
§ Change your attitude

Step 1: Keeping your face clean

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:

mineral oil
lanolin
parabens
propylene glycol

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.

Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly

When you wash your face don't use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don't excessive wash your face as this will dry your skin of the natural protective oil. Also, don't keep touching your face since you spread or add bacteria to it.

To wash your face use only,

§ Castile hand or liquid soap
§ Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.

Use the hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind,

Whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.

There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.

About the Author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
Article Source: www.iSnare.com