Thursday, November 30, 2006

Use Essential Fatty Acid To Help You Prevent Or Eliminate Your Acne

To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article – using essential fatty acids.

Getting sufficient essential fatty acids is of prime importance in clearing acne. It’s these fatty acids that help to control the production of excess androgens – the hormones that surge during the teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need to get daily are:

·omega-3

·omega-6

·omega-9

When you are deficient in these essential fatty acids, you will have,

·A weaken immune system

·Inflammatory disorders

·Poor skin

·Skin eruptions and other wounds that won’t heal

·Sebum production increases (this is what happens

when you have acne)

·Sebaceous glands size increases

Eating essential oils are necessary to provide you the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Here’s what you need to do. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids.

The other oil that is even better for you is called monounsaturated fatty acid or omega-9. This oil is found in avocados and somewhat in olive oil.

Most diets people have contain an excess of omega-6 oil (olive oil), so mostly likely you need to concentrate on getting more omega-3 oil (flax seed oil) into your diet.

You can get omega-3 oil from,

·avocados

·sesame seeds

·pumpkin seeds

·walnuts

·dark leafy green vegetables (spinach, mustard greens, kale)

·wheat germ oil

·salmon

·sardines

·albacore tuna

Or, you can take one to two tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods.

You can get omega-6 oil from,

·olive oil

·flaxseed oil

·flaxseeds

·grape seed oil

·pistachio nuts

·olives

·sunflower seeds

·chicken

·evening primrose oil

·pumpkin seeds

·pine nuts

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs.

So, to control those androgens and help your body reduce the production of acne or pimples start using more essential fatty acids.

About the Author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.acne-remedies.for--you.info
Article Source: www.iSnare.com

Wednesday, November 29, 2006

Acne - A Commonly Ignored Affliction

Acne is such a void topic with almost no other topic less likely to be discussed at parties and in general chat. This is not because it is rare or unknown. On the contrary acne is an amazingly common and dreaded skin infliction that most people just don’t want to know about.

Statistically it is suggested that around 85% of the 12-24 year old age group have acne. But acne is not just a teenagers’ problem. It is well known that a significant proportion of adults are also affected. This appears to be reinforced by statistics provided by the American Dermatologist Association that finds amongst other things that:

• 20% of all adults have active acne
• 60 million Americans have active acne
• 20 million Americans have acne badly enough to cause scars.
• Only 11% of acne sufferers seek help

It is astounding that despite acne being the most common skin disease in America, that the figures showed such a small percentage of acne sufferers will seek assistance despite the suggestion that the disease it fully treatable. This is also quite sad when considering numerous other diseases where there is no stigma attached but treatment may not be so accessible or even possible. From personal experience it is amazing as to how one member of my family has been almost completely ‘unblemished’, and another ends up with scarring from acne of extreme severity which required medication.

There are also a variety of myths in relation to causes of acne such as chocolate and coca cola being a cause for example however these two have been refuted by researchers. With this in mind I believe it is crucial that sufferers do their research and seek assistance possibly saving unnecessary lifestyle modifications or changes.

As each of us are individuals, so to it would appear should be each treatment. What works for one person may have a completely different result with another which is not dissimilar to many medical treatment or therapies.

However one thing is certain, the stigma attached to acne must be dumped and sufferers openly discuss the issue and seek help in relation to the problem. At worst, the amount of online literature about this topic is of immense proportion so if confronting the issue in person with a doctor is undesirable in the first instance, utilize this vast resource to gather information, analyze and commence a plan as to taking action to address the issue.

Teenagers are self conscious enough at anytime without living with an infliction that can be minimized or they could be totally devoid of. Perhaps this is another of the important “life” topics that could be added to schooling along with other crucial topics or life skills such as nutrition given obesity levels in developed nations.

Acne, whilst extremely prevalent, is treatable and sufferers should not just sit back believing they have no control. Do your research, consult a specialist and move forward instead of waiting for the problem to cease which may never occur.

Andrew Johnson has a website with a resource of Acne literature at http://www.beatinghearts4kids.com .

About The Author:
Andrew Johnson has a resource of Acne literature at www.acne.beatinghearts4kids.com .
Article Source: http://www.articles411.com

Tuesday, November 28, 2006

Free Acne Products

The only marketed acne treatment products you can viably get for free are in the form of samples. With so many brands offering well-advertised and proven acne-fighting products, why search for free samples? Simply put, a freebie allows you to test a product's effectiveness before you shell out your hard-earned money.

Brands such as Murad, Joey NY, Jurlique, DDF, Peter Thomas, PhytoMe, Cellex-C, Anthony's Powerful Anti-Acne Cleansers, Pierre Chenxu, Mario Badescu Skin Care, will provide free samples on request, but not all brands are so accommodating.

Some, like Proactiv, Phlorogine Treatment Systems, and Dermalogia require a purchase before they'll send a sample. With Proactiv, you can get a face refining mask, along with a free guide to acne problems. Dermalogia demands a purchase of $100 before you earn a cleansing gel and a firming product. Brands such as ZEN MED, Proativ, and Actimine offer cash rebates if their products don't measure up.

And you may want to consider home-made products, such as lemon juice, orange peel, coconut water, garlic, egg white mask, and green tea, which have been touted as effective in reducing acne and improving skin quality.

Whichever product you choose, remember stubborn acne won't disappear overnight. Also, be aware that free samples might not be available for acne medicines that require long periods of re-application or multiple dosages. This is because in order for those types of medicines to be able to work properly, you cannot interrupt the process after just one or two doses. But once you find the solution that's right for you, you'll be rewarded with a blemish-free complexion.

About the Author:
Alison Cole
Acne Products provides detailed information on Acne Products, Best Acne Products, Acne Product Reviews, Natural Acne Products and more. http://www.e-acnemedicine.com/
Article Source: ArticleWarehouse

Monday, November 27, 2006

Frequent Questions Raised About Acne

Acne is a very common disease. People who have it tend to have similar kinds of questions about it and its treatment. This section addresses some of the common questions asked by people with acne. Please remember that your dermatologist is always the best source of specific information about your individual health issues, including acne.

Questions and Answer does follows:

1. What causes acne?

The causes of acne are linked to the changes that take place as young people mature from childhood to adolescence (puberty). The hormones that cause physical maturation also cause the sebaceous (oil) glands of the skin to produce more sebum (oil). The hormones with the greatest effect on sebaceous glands are androgens (male hormones), which are present in females as well as males, but in higher amounts in males.

Sebaceous glands are found together with a hair shaft in a unit called a sebaceous follicle. During puberty, the cells of the skin that line the follicle begin to shed more rapidly. In people who develop acne, cells shed and stick together more so than in people who do not develop acne. When cells mix with the increased amount of sebum being produced, they can plug the opening of the follicle. Meanwhile, the sebaceous glands continue to produce sebum, and the follicle swells up with sebum.

In addition, a normal skin bacteria called P. acnes, begins to multiply rapidly in the clogged hair follicle. In the process, these bacteria produce irritating substances that can cause inflammation. Sometimes, the wall of the follicle bursts, spreading inflammation to the surrounding skin. This is the process by which acne lesions, from blackheads to pimples to nodules, are formed.

2. I wash my face several times a day. Why do I still get acne?

Many people still believe that acne is caused by dirty skin. The truth is, washing alone will not clear up or prevent acne. Washing does, however, help remove excess surface oils and dead skin cells. Many people use all kinds of products, including alcohol-based cleansers, and scrub vigorously, only to irritate the skin further and worsen their acne. Washing the skin twice a day gently with water and a mild soap is usually all that is required. However, acne is actually caused by a variety of biologic factors that are beyond the control of washing. For that reason, you should use appropriate acne treatments for the acne.

3. Does stress cause acne?

Stress is commonly blamed for the development of acne. Stress can have many physiologic effects on the body, including changes in hormones that may theoretically lead to acne. In some cases the stress may actually be caused by the acne lesions, not the other way around! If the acne is being treated effectively, stress is not likely to have much impact on the majority of people.

4. I never had acne as a teenager. Why am I now getting acne as an adult?

Usually, acne begins at puberty and is gone by the early 20s. In some cases, acne may persist into adulthood. Such types of acne include severe forms that affect the body as well as the face (which afflict males more than females) and acne associated with the menstrual cycle in women. In other cases, acne may not present itself until adulthood. Such acne is more likely to affect females than males.

There are several reasons for this. As females get older, the pattern of changes in hormones may itself change, disposing sebaceous glands to develop acne. Ovarian cysts and pregnancy may also cause hormonal changes that lead to acne. Some women get acne when they discontinue birth control pills that have been keeping acne at bay. Sometimes young women may wear cosmetics that are comedogenic-that is, they can set up conditions that cause comedones to form.

5. What role does diet play in acne?

Acne is not caused by food. Following a strict diet will not, clear your skin. While some people feel that their acne is aggravated by certain foods, particularly chocolate, colas, peanuts, shellfish and some fatty foods, there is no scientific evidence that suggests food causes or influences acne. Avoid any foods which seem to worsen your acne and, for your overall health, eat a balanced diet--but diet shouldn't really matter if the acne is being appropriately treated.

6. Does the sun help acne?

Many patients feel that sunlight improves their acne lesions and go to great lengths to find sources of ultraviolet light. There is no proven effect of sunlight on acne. In addition, ultraviolet light in sunlight increases the risk of skin cancer and early aging of the skin. It is, therefore, not a recommended technique of acne management, especially since there are many other proven forms of treatment for acne. Moreover, many acne treatments increase the skin's sensitivity to ultraviolet light, making the risk of ultraviolet light exposure all the worse.

7. What is the best way to treat acne?

Everyone's acne must be treated individually. If you have not gotten good results from the acne products you have tried, consider seeing a dermatologist. Your dermatologist will decide which treatments are best for you. For more information about the types of acne treatments that are available, and for basic acne treatment guidelines, please see Acne Treatments in the main part of AcneNet.

8. What kind of cosmetics and cleansers can an acne patient use?

Look for "noncomedogenic" cosmetics and toiletries. These products have been formulated so that they will not cause acne.

Some acne medications cause irritation or pronounced dryness particularly during the early weeks of therapy, and some cosmetics and cleansers can actually worsen this effect. The choice of cosmetics and cleansers should be made with your dermatologist or pharmacist.

Heavy foundation makeup should be avoided. Most acne patients should select powder blushes and eye shadow over cream products because they are less irritating and noncomedogenic. Camouflaging techniques can be used effectively by applying a green undercover cosmetic over red acne lesions to promote color blending.

9. Is it harmful to squeeze my blemishes?

Yes. In general, acne lesions should not be picked or squeezed by the patient. In particular, inflammatory acne lesions should never be squeezed. Squeezing forces infected material deeper into the skin, causing additional inflammation and possible scarring.

10. Can anything be done about scarring caused by acne?

Scarring is best prevented by getting rid of the acne. Dermatologists can use various methods to improve the scarring caused by acne. The treatment must always be individualized for the specific patient. Chemical peels may be used in some patients, while dermabrasion or laser abrasion may benefit others. It is important that the acne be well controlled before any procedure is used to alleviate scarring.

11. How long before I see a visible result from using my acne medication?

The time for improvement depends upon the product being used, but in almost all cases it is more a matter of weeks or months instead of days. Most dermatologists would recommend the use of a medication or combination of medications daily for 4 to 8 weeks before they would change the treatment. It is very important for patients to be aware of this time frame so they do not become discouraged and discontinue their medications. Conversely, if you see no change whatsoever, you might want to check with your dermatologist regarding the need to change treatments.

12. Would using my medication more frequently than prescribed speed up the clearing of my acne?

No--always use your medication exactly as your dermatologist instructed. Using topical medications more often than prescribed may actually induce more irritation of the skin, redness and follicular plugging, which can delay clearing time. If oral medications are taken more frequently than prescribed, they won't work any better, but there is a greater chance of side effects.

13. My topical treatment seems to work on the spots I treat, but I keep getting new acne blemishes. What should I do?

Topical acne medications are made to be used on all acne-prone areas, not just individual lesions. Part of the goal is to treat the skin before lesions can form and to prevent formation, not just to treat existing lesions. Patients are generally advised to treat all of the areas (forehead, cheeks, chin and nose) that tend to break out rather than just individual lesions.

14. My face is clear! Can I stop taking my medication now?

If your dermatologist says you can stop, then stop--but follow your dermatologist's instructions. Many times patients will stop their medication suddenly only to have their acne flare up several weeks later. If you are using multiple products, it may be advisable to discontinue one medication at a time and judge results before discontinuing them all at once. Ask your dermatologist before you stop using any of your medications.

15. Does it matter what time I use my medication?

Check with your dermatologist or pharmacist. If you were taking one dose a day of an antibiotic, you could probably take it in the morning, at midday or in the evening, although you should pick one time of day and stay with it throughout your treatment. With oral medications prescribed twice a day or three times a day, you should try your best to spread out the doses evenly. Some antibiotics should be taken on an empty or nearly empty stomach. For optimal results with topical treatments, you should strictly follow your dermatologist's recommendations. For example, if instructed to apply benzoyl peroxide in the morning and a topical retinoid at bedtime, it is important to follow these directions strictly. If the two were applied together at bedtime, for example, you could decrease the efficacy of the treatment because of chemical reactions that make them less effective.

16. I have trouble remembering to take my oral medication every day. What's a good way to remember? What should I do if I forget a dose?

This is a common problem. Many patients try to associate taking their medication with a routine daily event such as brushing teeth or applying makeup. It also helps to keep the medication close to the area where the reminder activity is carried out.

In most cases, if you miss a day of your oral treatment, do not double up the next day; rather, get back to your daily regimen as soon as possible--but there may be different instructions for different oral medications. Ask your dermatologist or pharmacist about what to do if you miss a dose of your particular medication.

17. I have been using topical benzoyl peroxide and an oral antibiotic for my acne and have noticed blue-black and brown marks developing on my face and some discoloration on my body. The marks are especially noticeable around acne scars and recently healed lesions. Is this a side effect of medication and is it permanent?

It is not possible to make general statements about side effects of medications that apply to individual cases. A dermatologist should be consulted. The facial marks and body discoloration described by the patient in this case do fall within the range of side effects of some antibiotics.

Unique patterns of pigmentation are sometimes seen in acne patients treated with certain oral antibiotics—particularly minocycline. The pigmentation patterns that appear may include:

* Localized blue-black or brown marks in and around acne scars and in areas of previous acne inflammation

* A "muddy skin" appearance that may cover much of the body

* Diffuse brownish pigmentation of the feet and lower legs.

The pigmentation side effect gradually disappears after the therapy is discontinued.

Any side effect of a medication should be noted by the patient and brought to the attention of the physician. While most side effects are temporary they should be discussed with the physician and monitored.

18. My doctor is prescribing a topical retinoid for my acne. He said a retinoid is a substance related to vitamin A. If the drug is related to vitamin A, shouldn’t vitamin A dietary supplements be helpful in getting rid of acne?

Dietary vitamin A is essential to good health, especially vision. It has healthful effects in the skin. Large doses of vitamin A for the treatment of acne is not recommended on grounds of safety. The retinoids and retinoid-like substances used as topical treatments for acne are prepared especially for their potent effect on the shedding of cell lining in the sebaceous follicle. Their use should be monitored by a dermatologist.

Dietary vitamin A has multiple health effects in the human body. Vitamin A is essential for good vision. Extreme vitamin A deficiency can result in blindness, usually accompanied by dry, scaly skin. Vitamin A overdose that far exceeds the Recommended Dietary Allowance (RDA) of 5,000 IU can have effects nearly as catastrophic. Extreme vitamin A overdose can cause the skin to blister and peel—an effect first seen in early North Pole explorers who nearly died after eating polar bear liver that has an extraordinarily high vitamin A content.

Topical retinoids are usually prescribed as a treatment for moderate to severe acne. Side effects are chiefly dermatologic, including redness, scaling and dryness of the skin, itching and burning. These side effects can usually be managed by adjustment of the amount and timing of retinoid applied to the skin. Dose adjustment must be discussed with the dermatologist who prescribed the treatment.

19. Are there any acne treatments specifically for people with dark skin? Are there any treatments specifically harmful to dark skin?

There are no acne treatments specifically for use on dark skin. Acne treatments are generally as safe and effective on dark skin as on light skin. Some treatments for acne scars may cause temporary lightening of dark skin.

Acne is a common skin disease that has the same causes and follows the same course in all colors of skin.

Very dark or black skin may be less well-moisturized than lighter skin. Topical anti-acne agents such as benzoyl peroxide that have a drying effect on the skin should be used under the supervision of a dermatologist. Benzoyl peroxide also is a strong bleach and therefore must be applied carefully to avoid inadvertent decolorization of a patch of hair, towels or clothing.

Darker skin has a tendency to develop post-inflammatory hyperpigmentation (excessive skin darkening at places where the skin was inflamed). Severe inflammatory acne may result in dark spots. The spots resolve over time; a dermatologist may be able to recommend cosmetic measures to make the spots less apparent until they resolve. Some acne treatments, such as topical retinoids and azelaic acid, may also help fade the discoloration.

Removal of acne scars by dermabrasion or chemical peeling may cause temporary lightening or darkening of dark skin in the areas of treatment. Scar treatment should be discussed with a dermatologist or dermatologic surgeon before it is undertaken.

Alterations of melanin (dark pigments that give the skin its color) pigmentation such as vitiligo and melasma are not related to acne, but they may be present simultaneously with acne. The diagnosis and treatment of melanin pigmentation disorders such as vitiligo requires a dermatologist with knowledge and experience in treating these conditions.

20. Is acne that appears for the first time in adulthood different from acne that appears in adolescence?

Acne has a specific definition as a disease of sebaceous follicles. This definition applies to acne that occurs at any age. However, it may be important to look for an underlying cause of acne that occurs for the first time in adulthood.

Current understanding of the causes of acne vulgaris is described in the Main Text section Why and how acne happens. In brief summary, acne vulgaris develops when excessive sebum production and abnormal growth and death of cells in the sebaceous follicle result in plugging of follicles with a mixture of sebum and cellular debris and formation of comedones (blackheads and whiteheads). Bacteria in the follicles—chiefly Propionibacterium acnes, the most common bacterial colonist of sebaceous follicles—may contribute to the inflammation of acne by release of metabolic products that cause inflammatory reaction. The pathogenic events, which cause disease, in the sebaceous follicle are believed to be due in large degree to changes in levels of androgenic (male) hormones in the body—a circumstance usually associated with growth and development between ages 12 and

21. Some acne investigators believe that although this understanding is generally correct, there is more yet to be learned about the causes of acne vulgaris.

Acne that appears after the age of 25-30 years is (1) a recurrence of acne that cleared up after adolescence, (2) a flare-up of acne after a period of relative quiet—for example, during pregnancy, or (3) acne that occurs for the first time in a person who had never previously had acne.

Acne that occurs in adulthood may be difficult to treat if there are multiple recurrences. Some patients with severe recurrent acne have undergone repeated courses of treatment with the potent systemic drug isotretinoin.

Acne flares in association with pregnancy or menstruation are due to changes in hormonal patterns.

Acne that appears for the first time in adulthood should be investigated for any underlying cause. Drugs that can induce acne include anabolic steroids (sometimes used illegally by athletes to “bulk up”), some anti-epileptic drugs, the anti-tuberculosis drugs isoniazid and rifampin, lithium, and iodine-containing drugs. Chlorinated industrial chemicals may induce the occupational skin disorder known as chloracne. Chronic physical pressure on the skin—for example, by a backpack and its straps, or a violin tucked against the angle of the jaw and chin—may induce so-called acne mechanica. Some metabolic conditions may cause changes in hormonal balance that can induce acne.

Some lesions that appear to be acne may be another skin disorder such as folliculitis—infection and inflammation of hair follicles—that require different treatment than acne. Acne that appears for the first time in adulthood should be examined and treated by a dermatologist.

22. My 15-year-old daughter has what I would describe as a very mild case of acne. She has made it much worse by constant picking and squeezing. She looks in the mirror for hours, looking for some blackhead or blemish she can pick or squeeze. Does she need psychological counseling?

Excessive picking and squeezing of otherwise mild acne is a condition called excoriated acne, seen most often in young women. A dermatologist may provide effective counseling.

The typical person with excoriated acne is a person—often a young women—who is so distressed with her appearance due to acne that she literally tries to "squeeze the acne out of existence." The acne is often very mild, but the person’s face may constantly be covered with red marks from squeezing, and open sores where lesions have been picked open.

The word excoriate means to scratch or abrade the skin. Excoriated acne is a medically recognized condition that should be discussed with a dermatologist. Occasionally giving in to a temptation to squeeze a blackhead is not defined as excoriated acne. Hours in front of a mirror, squeezing and picking every blemish, is a definition of excoriated acne. A dermatologist may be able to counsel the patient regarding a course of treatment in which the patient can participate, but keep "hands off."

23. Can the rate of secretion or the composition of sebum be altered by diet? If it can, shouldn’t alteration of diet be considered a treatment for acne?

Diet has never been proven to have a role in the cause or treatment of acne. Dietary manipulation may have a role in the treatment of some scaling diseases of the skin, but not in the treatment of acne.

Dietary cause is one of the most persistent myths about acne. Foods, such as chocolate or greasy foods, do not cause acne, but certain foods seem to make some people’s acne worse. The following can bring on or worsen it:

* Hereditary factors

* An increase in male hormones found in both males and females

* Menstruation

* Emotional stress

* Oil and grease from cosmetics, work environment

No food has been shown to be effective in preventing or treating acne. A healthy diet is, of course, necessary for good general health.

24. Shouldn't I just try to eliminate sebum from my body?

No. When it isn't blocked in your pores, sebum helps keep your skin healthy.

25. Why does acne usually start at puberty?

No one knows for certain. What is known is that the sebaceous glands that produce sebum get much larger at puberty than they were before.

26. Why does the skin around a pimple turn red?

This redness is caused by the body's inflammatory response. Inflammation is a sign that your immune system is working to fight an infection. However, the inflammatory response doesn't always work perfectly, and can even be the cause of scarring.

27. If my skin turns red, does that mean that I'm going to have scars?

Usually, no. Even when there will be no permanent scar, the aftereffects of the inflammatory response can leave the skin red for months, sometimes for more than a year.

28. What are free radicals?

Free radicals are byproducts of oxidation in your body. We all need oxidation to occur as part of our life process, but there is concern that the buildup of unrecycled free radicals contributes to many conditions, including skin damage. Antioxidants, including several of the active ingredients in Acuzine, help prevent the buildup of free radicals.


About the Author:
Kerwin Chang writes for www.acnestuff.net where you can find out more about acne and other skin care topics.
Article Source: http://www.articles2k.com

Sunday, November 26, 2006

How To Get Rid Of Blackheads

In order to learn how to get rid of blackheads, you need to first know what causes them. If you know this, you will then be able to put together the best plan of action for defeating this problem.

Blackheads are named as such because they are typically black in colour. It must be remembered that it is not dirt that provides for the coloration but the accumulation of the dark pigment called melanin, skin particles and excess skin debris.

Again it must be stressed that dirt is not the cause of acne. Washing the face or keeping the skin clean at any condition is not to expel the dirt from the skin, it is only to prepare the skin for further treatment.

People do not realise that it is unhealthy to wash the skin for more than twice a day. The reason being that this may further aggravate the condition and actually spread the infection into other sections of the skin tissues.

The other two types of acne are whitehead and mild inflammatory acne known as popules, postules nodules and cysts. Fundamentally, blackhead formations are done mainly due to excess sebum production by the sebaceous glands, trapped in the pores of the skin. If sebum hardens near the upper layers of the skin, it will clog the skin openings and form a plug.

There are two forms of mild inflammatory acne. There is the popules, these are red, inflamed acne and the other type is the pustules. It is characterized by the collection of white matter in the center of the pus.

Under any condition, an acne-inflicted person must not try to force the whiteheads, blackheads or the forms of mild inflammatory acne to burst without the regulation of the doctor as this action may infect the skin and may worsen the state of the skin disorder. Popping out the pustule of the acne or the plugs in whiteheads and blackheads may leave the skin open t bacterial attack that may lead to scarring.

Oral and topical medications must not be used without the supervision of a physician. Principally, topical medications are aids in neutralizing the bacteria found in the skin and when combined with other chemical agents, may help deplete the overproduced sebum, making an allowance for acne spots to eventually heal.

Here are just a few of the ways to remove blackheads.

1. Be sure to exfoliate the area of the skin that is most prone to blackheads. If possible
this should be done up to three or four times a day. This will help to ensure that your
pores of free of dead skin and other oils that may build up and cause these zits to occur.

2. Use creams that are meant to clear away dead skin cells. This will help to expose the blackhead so that you can more easily get rid of it with other treatment options.

3. Try to keep your hair away from your face. Your hair contains greasy oils that can
cause blackheads and even spread infection.

4. Do not over wash your face. Some people are under the impression that the more they wash, the better chance they have of getting rid of blackheads. This is just a myth. Washing your face with soap one or two times a day is plenty.

Overall, you can start the road to clearer skin by following the four tips above.

Disclaimer: All content within this articles is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult your own doctor if you're in any way concerned about your health.

About The Author:
John Ward Is The Webmaster at the Acne Relief Guide Site. Subscribe NOW For Free Acne Report " Acne - Truth and Myths!"Click Here NOW For More Information On Acne Treatments
Content Provider: http://www.my-articles.com

Saturday, November 25, 2006

Treat Your Acne With Healthy Diet

“Your food is your grave,” wrote Bernard Shaw. This short, cryptic statement, tells you about the importance of the food you eat.

Notwithstanding lots of research done on the subject, cross sections of opinions, statements and explanations, I wish to tell you one thing very clearly. Acne is outer expression on your skin, the inner impurities within the skin. It is believed that by changing the diet pattern, you can reduce the attacking force of acne. And it does not take a long time for the changes to occur.

It is noticed that by switching over to a plant based, vegetarian diet, amount of sebum present on the skin reduced in an appreciable manner. The level of sebum content in the skin is related to the arrival and presence of acne. Your vegetarian diet helps to defeat acne, within a month, even without medication! Find it difficult to believe? Try this method, before contradicting me!

But be sincere to the procedure of diet, and do not show even the slightest latitude. Even if you take a short break with the diet, the retreating acne is not going to condone you. It will find its opportunity to attack you with renewed vigor. Your acne condition will immediately worsen.

It is not enough that your diet is vegetarian, but you need to be a selective vegetarian. The vegetarian foods that you considered excellent, like seeds, nuts, soyabeans, olives and avocadoes are harmful in the acne condition.

You, with your over zealous scientific approach, may wonder as to what acne has to do with the diet. I have come across many persons, who tried all sorts of medicines, all sorts of treatments, antibiotics, over the counter remedies and home products, but nothing worked.

When such people, switched over to dietary control, the results were immediate and astonishing. For every problem, including the one that is created by your wrong living, the nature has solutions. Only you have to understand and follow the rules of the nature.

The best part of the dietary treatment or the natural treatments of acne is that it has no side effects. When all the impurities within your system are thrown out by the juices, fruits and the seasonal vegetables, where is the scope for blemishes on the skin? Your skin will be acne-free and you will regain the original luster on it.


About the Author:
Javier Fuller
To read more articles on acne, acne treatment and acne medication visit http://www.acnetalks.com/pimple/
Added: 19 Oct 2006
Article Source: http://articles.simplysearch4it.com/article/39889.html

Friday, November 24, 2006

Natural Smoothie Formula To Stop Constipation And Acne

Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.

The liquid base can be made from various fresh juices or rice, oat, or almond milks. I stay away from milk since milk creates mucus along the gastrointestinal lining. Choose and mix any of the following liquids and pour them into a blender.

Juices – apple, pineapple, orange, tangerine
Milks – rice dream, oat milk, almond milk

I use a combination of 40% rice dream, 40% almond milk, and 20% apple juice. You can use the combinations you like. Sometimes I might just use all rice dream. Other times I will mix 75% almond milk with 25% fresh apple juice.

All of these juices provide liquid to your colon to help your stop constipation.

Sesame Milk

You can also make sesame milk and use this in your smoothies.

In his book, Blending Magic, Bernard Jensen, Nutritionist, has a real nice recipe for sesame milk.

“I believe that sesame seed is one of our best. It is a wonderful drink for gaining weight and for lubricating the intestinal tract. Its nutritional value is beyond compare, as it is high in protein and minerals. This is the seed that is used so much as a basic food in Arabia and East India.

Blend for 1- 1 1/2 minutes to make smooth,

·2 cups of distilled water
·1/4 cup of Sesame Seed
·2 Tablespoons Soy Milk Powder”

In place of 2 cups of distilled water use 1 cup of water and 1 cup of low fat rice dream and leave out the 2 tablespoons of soy milk powder. This will make this drink less fattening. I prefer not to give children soymilk or soy products because of their estrogen mimicking characteristics.
Banana Base

Next I always put in a banana. This gives the liquid a bit more thickness. Also bananas are high in potassium and other minerals. They contain little fiber and yet do not create constipation when used with other fiber fruits. Use bananas that are not spotted since at this point they are quite ripe and are more fattening.

I freeze bananas so when I am out of fresh ones I can use frozen ones.
Main Ingredients

Next I choose a fruit that will be the main ingredient. I use strawberries when they are in season, if you have fresh organic fruit, then this is the best way to create your smoothie. What I do is freeze fruit during its season so I can have some of this fruit a bit long than its seasonal run. If the fruit is organic, use the whole fruit without peeling. Whole fruits contain a lot of fiber that will help you stop constipation.

Choose from fruits that are in season.

·Avocado
·Cantaloupe
·Peach, mango, papaya
·Pineapple, apricots, apples
·Strawberries, blueberries, raspberries
·Figs
·Dried prunes, peaches, apricots, figs

Nutrients to Add to Your Smoothie Base

Once you have your basic smoothie, you can add other nutrients that will provide you with additional fiber, oil, vitamins, minerals and many other nutrients.

Here is a shortlist of some of the ingredients you can add to your smoothies. Add only 2-3 other ingredients so your smoothie taste doesn’t get to complex or unusual. But can experiment with the different nutrients you wish to add.

·Almonds
·Beet Juice powder
·Black strap molasses
·Capra mineral whey
·Distilled water Ice cubes
·Fig Juice syrup
·Flaxseed and flax seed oil
·Honey, rice syrup
·Lecithin granules
·Powder vitamin C
·Raisins
·Rice or oat bran
·Sesame seeds
·Sunflower seeds, pumpkin seeds
·Wheat germ

Making smoothies is fun and nutritional. Once you create the base slurry, then you can add many other natural ingredients the will give energy, stop constipation, clear acne, and provide many other health benefits.

About the Author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "natural-remedies-thatwork.com " His information can be seen at http://www.remedies-for-constipation.for--you.info
Article Source: www.iSnare.com

Thursday, November 23, 2006

Acne Cures Through Vegetarian Diet

One of the best ways to remove acne problems permanently is through the change of diet. More specifically is to go vegetarian. I learnt this from a friend of mine who has suffered from acne issue since the age of 14. And here let me share with you how she overcame her acne problem with her vegetarian diet.

She shared that in her teenage years, there was never a time period more than a few days where she did not have any acne popping out of her face. She had moderate acne almost every time. She has tried every kind of acne treatment cream on the market. Only a couple of them worked to a decent degree, the rest were just gimmicky and did not work at all. Going in to high school, she tried Accutane. After a couple months, her acne did completely disappear. However the side affect she had was very dry and irritable skin, which she felt she could still handle with.

She thought she had recovered from acne and stopped using Accutane. However, after a few months, the acne came back with same severity as before. My friend then started practicing yoga as a daily spiritual discipline. She realized everything she read on yoga pointed her to having a vegetarian diet. As she loved yoga, she decided to follow the advice and went vegetarian. In fact, she went a step further and went vegan. She learnt to cook and prepared all her meals from scratch at home. Within a month, her acne vanished, and has not come back. She also realized her skin was not too oily than in the past, and she eventually developed a very healthy skin texture.

What my friend understands is that most acne is caused by inflammation from a rich and processed diet. Because inflammation does not happen outside of someone, it happens as a response to blood toxicity internally. Meat, dairy products, processed food such as canned food, all these are acidic and contain chemicals and toxic that is not good for the skin. So for people suffering from acne, the best acne cure is to eat less meat and processed food, and have more fresh vegetables and fruits in your diet.

Eating vegetables provide you with good minerals and nutrients that build your blood, tissue, bones, and cells. That way, you can prevent your skin from inflammation that causes acne. It is minerals that build every part of your body and keep your body pH at slightly alkaline level as this is the optimal level for your body to function properly. By keeping your body alkaline, you can neutralize body acids which can cause acne. Concentrate on putting minerals into your body by eating plenty of fruits and vegetables.

You do not need to switch to a full vegetarian diet immediately if you find it hard to change overnight. You can just try increasing your vegetables intake slowly, and try eating less meat. If you do not really like to eat a lot of vegetables, you can also try vegetable juice which is a great and tasty substitute. So start changing your diet now as it is a great acne cure that is most effective for anyone with acne skin problems.

Click for more info on acne cures

About The Author:
Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at greenhealthinformation.com.
Submitted: 2006-10-27
Article Source: GoArticles

Wednesday, November 22, 2006

Please Get Rid of My Acne Fast Safely and Easily

My complexion needed an adjustment when I was a teenager. My face was not clean and smooth. I was consumed with the task of how to get rid of my acne fast. Get rid of my acne fast was too slow. Give me a break. I did not pursue girls because I thought they would not like me because I had a acne face. I had to get rid of acne fast so I could have the kinds of relationships with the ladies that my friends had. The question of how to get rid of acne fast haunted me.

Get rid of acne fast. Yes that sounded real good. But how do I get rid of acne fast? Applying Calamine Lotion on my face was a remedy I anticipated would work. With certainty it would help to get rid of my acne real fast. This was not to be.

I suffered even more when it did not work. My acne stayed with me for three or four years. During my mid to late teen years was when the acne was most excessive and aggressive. I felt worthless about the way I looked.

I was often checking on my reflection in a mirror to see if some ointment I put on my face was helping me get rid of my acne faster than some other ointment or cream I had used in the past. I hated the way I looked during this time of my life. If there was something I could have used that produced significant results to get rid of my acne fast I would have done anything to take advantage.

For reasons no one completely understands, follicles, often called pores, sometimes get blocked. Sebum (oil) which normally drains to the surface gets blocked and bacteria begin to grow. Both whiteheads and blackheads start out as a microcomedone. Either way, blackheads and whiteheads are filled with trapped sebum and bacteria. The treatment advice for how to get rid of blackheads and how to get rid of whiteheads is therefore the same.

What could have been better? How to get rid of Acne fast or getting all A's in school. I know what I would have taken if I was faced with that dilemma. Get rid of Acne fast was a very important dream for many of us as we were growing up. Having a clear face meant the world to me.

You may possibly do yourself some good by preventing histamine rich foods such as fish, shellfish, dairy products, milk and cheeses from being in your diet. These foods have caused skin irritations for some people. This could be the way for you to get rid of acne fast. Try it. See what happens in a week.

Resources
Acne.cor
Oliver Turner
About.com

Please pass this on to anyone you think would benefit from reading it.

Utililizing some natural herbs products has helped Aron Wallad in a very significant way. He has dramatically shrunken his blood sugar level from 306 to 160 using a certain natural product that was developed 47 years ago. He has stopped smoking cigarettes using a Chinese herbal combination 12 years ago. Thank goodness he found a better way to taking care of his body and health. Aron Wallad is committed to having people have more strength and vitality in their lives in a natural way.

About the Author:
Aron Wallad
Go here right now to see his story. http://www.herbalhealth123.com
Or write to him here aron@herbalhealth123.com
Article Source: ArticleWarehouse

Tuesday, November 21, 2006

Proper Acne Medication

It usually strikes in plainly visible locations such as the face, neck, chest and back. Acne can be caused by a number of factors such as contact with an oily substance, use of certain medication, steroids, or the secretion of certain hormones. Over ninety percent of acne patients respond to treatment, although the treatment may need to be continued for months or even years. Here are a few natural remedies that you can use to cure acne.

What Causes Acne?
As mentioned above, acne can be caused by a number of factors. Common causes of acne include contact with an oily substance such as mineral oil, vegetable oil, or petroleum and the use of certain medication such as steroids or the contraceptive pill. However, acne is most often caused by the secretion of androgens, or sex hormones that are initially secreted at the onset of puberty. Androgens are male hormones but they are secreted by females as well. They stimulate the production of oil from the skin's oil glands. When these oil glands become overactive and the exit from the gland is blocked, oil builds up in the gland and they begin to swell. This is how acne forms. A bacteria called Propionibacterium acnes normally colonizes this swollen gland causing the development of inflammation and pus. In particularly severe cases, the glands may burst into the skin and produce cysts. Recently health practitioners are associating acne with a fungus on the face. A clogged colon can also contribute to acne. We recommend using a colon cleanser like Oxy-Powder to keep the bowel clean.

How Can I Cure Acne?
Home Remedies:
•A non-oily face wash that contains tea tree oil or echinacea can help to reduce the incidence of acne breakouts. Wash your face twice a day in the morning and evenings and rinse thoroughly with warm purified water.
•Avoid oily and chemically ridden cosmetics or any facial products that contain socetyl stearate, isopropyl isostearate, isopropyl palmitate, isopropyl myristate, and sodium chloride, parabens as these ingredients can cause acne.
•Give dry skin extra care, being sure to wash and rinse your face thoroughly and using products especially made for dry skin.
•Natural astringent cleansers work to remove the oil buildup that may become blocked in the skin's glands. These products may cause dryness, itching, and redness, so be sure to use them only on problem areas.
•Oxy-Skin™ is also a very effective natural remedy for the elimination of acne.

Herbal Remedies: Herbs such as chamomile, lavender, juniper, bergamot, dandelion root, and burdock root can be used to reduce toxicity and improve the overall condition of the skin. Echinacea and poke root are often used for their anti-inflammatory properties and red clover may be beneficial for its estrogenic action. Witch hazel has excellent astringent properties and may be very effective on acne. Here are a few natural herbal recipes to cure acne.

•Combine ground ginger with milk and apply to the affected area.
•Make a paste of honey and cinnamon and apply to the affected area at night. In the morning, wash this paste with warm water. Continue for one-two weeks.
•Mix lemon juice with cinnamon and apply to acne
•Mix ground orange peel with water to form a paste and apply to the affected spots. Wash with warm water after twenty to thirty minutes.
•Rub fresh garlic on acne at frequent intervals to acne.
•Use the juice of raw papaya to relieve swelling acne.
•Make a paste of salt and vinegar and wash off after twenty to thirty minutes.
•Rub fresh mint juice over acne.
•Make a paste of turmeric and vinegar and apply to acne. Rinse with lukewarm water after twenty to thirty minutes.
•Drink wheat grass juice to prevent and cure acne.
•Apply a poultice of ground sesame seeds and water on acne to reduce inflammation.

Complementary Treatment

•Acupuncture: Stagnant of Chi in the channels of the face is said to be the cause of acne. Acupuncture performed on these points of the face may help relieve acne.
•Homeopathy: For patients with pustules and blind boils, especially on the face, neck, and back, may be helped by Kali brom. Selenium is often used for acne sufferers with oily skin, blackheads, and pustules.

Conventional Treatment- These treatmens we do not recommend.

Medication: Conventional acne medications may be topical- applied directly to the skin- or they may be systemic- taken internally. Medications include benzoyl peroxide, retinoic acid, steroids, antibiotics, oral contraceptives, and isotretinoin (Accutane.)

Therapeutic Injections: In severe cases of acne where cysts form and scars have developed, doctors have had some success with injecting steroids directly into the cyst to resolve the cysts and diminish the appearance of scars.

Surgery: In moderate to severe cases of acne, doctors may use surgery to open up the blemishes and remove blackheads and whiteheads. Unlike medication treatments, the effects of acne surgery are usually more immediate.

About The Author:
Kerwin Chang writes for http://www.acnestuff.net where you can find out more about acne and other skin care topics.
Article Source: http://www.articles411.com

Monday, November 20, 2006

Acne-How to Treat Acne During Pregnancy

Acne is mainly caused because of hormonal changes in the body. The hormones increase production of sebum and this sebum fills the glands to form acne. During pregnancy the hormonal activity is at it’s highest. But a pregnant woman may not use many acne medications. Let us find out now.

Acne and Tretinoin-

Tretinoin is one of the most common retinoids that are used to treat acne. Tretinoin clears the upper layer of the skin by peeling it off. Tretinoin gives very good results in acne treatment and in improvement of skin. But being a Vitamin A derivative, it cannot be used during pregnancy. All other retinoids also cannot be used.

Acne and isotretinoin-

Isotretinoin can treat the severe forms of acne. Isotretinoin which is a derivative of Vitamin A is taken orally to treat acne. But isotretinoin is strictly prohibited during pregnancy. Not only that, you must become pregnant only after few months of your stopping use of Isotretinon. So Isotretinoin is a strictly no during pregnancy.

Antibiotics-

Many antibiotics are not allowed to be used during pregnancy. You must talk to your doctor before using any antibiotic in any form during your pregnancy.

Acne during pregnancy-what to use?

The choices are many to treat acne during pregnancy. Benzoyl peroxide, AHAs, Salicylic acid and few other products may be allowed by your doctor to treat acne. You must use any topical or oral medication even if it is OTC, only after consulting your doctor. Somehow, the acne clears off magically immediately after pregnancy. Is not that good news?

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.


About the Author:
The author C.D.Mohatta writes articles on skin problems, skin treatments and skin care. You can visit Doctor Good Skin for more information about acne and pregnancy. The author also writes for personality tests at FunQuizCards. He also recommends Myspace Greetings. You can send unique flash greetings to your friends on myspace on every subject. The greeting will be seen in their profile.
Article Source: http://www.articles2k.com

Sunday, November 19, 2006

Acne Blue Light Therapy

Acne Blue Light Therapy has become a popular trend in recent years. The research and studies to date have shown that it can be successful to treat acne with blue light therapy and this conclusion opened up another avenue for patients who continue to suffer from acne after trying all other options or patients who cannot for one reason or another use certain treatments.

The purpose of the acne blue light therapy is to get rid of the cause acne eruptions. It does this by destroying the bacteria that causes acne in the first place, P. acnes. P. acnes causes the inflammation of the skin by emitting molecules known as porphyrins.

Studies show that if these porphyrin molecules are put under a particular wavelength of blue light, they let loose free radicals which end up harming the bacteria causing the acne clears to clear up eventually.

The light therapy is a better process than other acne reducing procedures such as medication. This is because it is completely natural, it is non invasive and the procedure has very little side affects. People of ages and various skin types can use it daily without any problems.

The procedure usually takes place in a total of eight sessions, lasting for fifteen minutes each. They go on for about a month. The side affects are minimal. A person may suffer from swelling in the treated areas. The skin might be dry and there may be skin pigment changes.

Because of these reasons, this treatment has been approved by many professionals for patients with inflammatory acne lesions and not recommended for those who suffer from nodulocystic acne.

The acne light therapy of today can be seen advertised on TV, the internet and other forms of media throughout the world. Unlike previous light therapy methods to treat acne, FDA approved Acne Blue light products currently do not use UV light.

About The Author:
Sarah Thomas provides articles on health matters. You can find more of her work at the site skincare-source.com.
Content Provider: http://www.my-articles.com

Saturday, November 18, 2006

Whats The Real Cause Of Acne?

Most acne medications only mask the symptoms of acne and does nothing to stop the real cause of acne. This is why people buy acne products month after month (year after year). And every time they stop using the product acne would come back again and again.

What you need to do is find out what the real cause of acne is and stop it.

So what's the real cause of acne?

Acne occurs when your body contains more toxics than your kidneys and bowels can remove. (Your kidneys and bowels are the two primary channels of elimination that your body expel toxics and waste products through.)

These toxics can be the accumulation of fat stored chemicals the liver can not wash out or there may be a problem with fat digestion, fat accumulation, food allergy, or even the accumulation of hormones that your body produces.

Once these toxics build up, your kidneys and bowels can get overloaded and clogged up, causing it to not function properly. When that happens some of the load will be dumped onto your liver. One of your liver's main roles is to metabolize pile up fat into usable energy for your body.

This means, your liver will be doing some of your kidney's work. So now, your liver gets overloaded and it too will not work at full capacity.

What happens when your bowels, kidneys, and liver gets overloaded?

When that happen your body will expel toxins through your lungs and skin (your secondary channels of elimination). And this is when acne occurs. This is when your skin starts to breakout.

But whatever the toxic source is that's causing this problem, acne is a sign that your bowels and kidneys are overloaded with toxins, waste products, or hormones.

It is a sign that your liver is growing weaker in its detoxification abilities (and it will continue to grow weaker if you do not do what it takes to get rid of the toxics in your body).

So if you think that acne is your only problem, think again, your liver, kidneys, and bowels are getting weaker every time you breakout.

Houa Yang is the author of "The Definite Guide To Acne Free Skin." It reveals the same method he personally used himself to get rid of acne in 3 days and stop it from ever coming back for the past 4 years...without any prescription drugs or acne medications! For more info visit: http://www.howtogetridofacne.com

See more articles like these at: http://www.info-king.org/acne


About the Author:
Charles stevens
I am a retireing const worker. Love all sorts of information
Added: 12 Oct 2006
Article Source: http://articles.simplysearch4it.com/article/38804.html

Friday, November 17, 2006

Acne - An Introduction

Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other.

If ignored, acne can become infected, create scars, and pockmarks that become permanent on your face. I don't want this to happen to you, so I have written a series of articles on how to clear your acne.

Acne Is a Disease

Acne is a disease called seborrhea or seborrheic dermatitis. It occurs when the sebaceous glands, under your skin, become contaminated with oily toxic matter, which contains,

§ dirt
§ dead skin
§ excess sebum oil
§ acid waste
§ bacteria
§ toxic matter

Under normal conditions the sebaceous glands release oil that comes up through your pores onto the skin surface. This release keeps your skin moist and lubricated for protection from the environment.

If your pores on your face are not open or plugged, this creates toxic oil that cannot move out onto your skin. This results in a growth or pimple that start to increase in size as more toxic oil tries to reach the surface of your skin.

If the pore walls burst under the skin, white blood cells move in to digest the collagen around the pores. When this happens, you will have scars on your face.

To avoid having scars, you need to start an acne-clearing program before you get acne or just as soon as you see acne coming so that your pimples and back heads don't get to the point where they get severely infected and burst.

Clearing Your Acne

Acne is a complex condition that involves many parts of the body even though it shows up as only eruptions on the face and else where on your skin. It is a signal that you have problems elsewhere deep within your body. Acne can be caused by a toxic colon, poor digestion of food, weak liver and other conditions that cause the blood to carry too much toxicity.

To clear acne it is not always possible to just do one thing and expect acne to go away. But it may be possible to just use a special cream and have your acne diminish or clear.

Acne may go away by just doing one thing but don't expect it to. A facial cream, diet, herbal treatment, and colon cleanse alone may not be able to clear acne. A combination may or may not work.

In future articles will be covering how to get rid of acne.

About the Author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork..com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
Article Source: www.iSnare.com

Thursday, November 16, 2006

Is There An Acne Skin Care Product That Really Works?

The vast majority of acne sufferers search for an acne skin care product that actually does what it promises to do. Unfortunately, many people find that their acne skin care products just don't deliver what they promise: clear, healthy skin. That's not to say that they get no results whatsoever. Actually, many will see an improvement in their complexion after using their acne skin care product of choice for a few weeks. However, that improvement is often short lived. Either the acne returns when they stop using their acne product, or the acne product loses its effectiveness.

The reason these acne skin care products fail to deliver is quite simple: they don't address the root cause of the acne problem. Acne may appear on the skin, but the causes of acne occur within the body, and are never as simple as people are led to believe.

I had an acne problem for many years. I spent the majority of my teens and twenties with acne covered skin. It was ugly and depressing, and I tried just about every acne skin care product available on the market. Some would assist my skin in improving, and I'd finally think I'd found a product that really worked. However, inevitably the pimples and blackheads would return. It was very depressing. I tried acne skin care products that were rough on my skin, making it itchy and flaky, but I didn't care! I was willing to try anything.

Fortunately, I soon found that the problem was that these acne skin care products I used simply weren't working because my acne wasn't simply a problem with my skin. I kept my skin clean, I used my acne products religiously, but I wasn't dealing with the root cause behind my acne.

It was only after I was led to a book called Acne Cured the eBook, that I understood why my skin wasn't healing effectively. At first, I was skeptical that I'd get something from a book that I couldn't get off the shelves of my local pharmacy. I'd tried over the counter acne medication, prescription acne medication, natural and herbal acne medication to no avail, so what was some book going to teach me that would help my skin?

Well, an extraordinary thing happened! I stopped using all my acne skin care products, and simply began cleansing my skin using mild cleansers and using oil free moisturisers. I also followed the instructions contained within the book. I was willing to be persistant. After all, I'd had acne for over a decade by this time. After a couple of weeks I began to see some improvements in my skin. For starters, it was less irritated (probably because I'd stopped dousing it with chemically derived acne skin care products), and I found that the existing pimples were healing, and that I didn't seem to be getting as many new ones. As the weeks progressed, the improvements continued. This wasn't some overnight miracle cure by any means. I don't think there is any such thing as an overnight miracle cure for acne! However, my skin is now the best it's ever been. I still get the occasional pimple, but overall my skin looks great and I'm no longer ashamed to go out in public.

So, do acne skin care products work? I have to say that they possibly do, but only if the user is also dealing with the reasons behind why they get acne in the first place. Until these are dealt with, acne skin care products will only offer a temporary solution at best.

About The Author:
Jennifer Carlson suffered from acne for most of her adult life, until she stumbled upon Acne Cured the eBook. Since then, she has created her own website (which is constantly growing and evolving) called Acne Medication and Treatment where she discusses different acne treatments that are available today.
Submitted: 2006-10-26
Article Source: GoArticles

Tuesday, November 14, 2006

The Acne and Hormones Connection

Would you like to find out what those-in-the-know have to say about acne? The information in the article below punch ins straight from well-informed masters with special knowledge about acne.

The development of acne is said to have a close connection with the changes in hormones. Undoubting studies have well-known that humans suffering from acne often have oily skin due to the high level of androgen and testosterone hormones present on the body. With this pronouncement, many experts have noted that the balance of androgen and estrogen hormones is then required to maintain a healthy skin, a sort of Yin and Yang spectacle. So, if hormonal imbalances occur, acne tends to develop.

The judgment on the acne and hormones connection holds that acne, which is influenced by hormones, often starts around the age of 19 to 24, thus it can affect both the teens and mature women. At this stage, people will typically get lesions on the lower face, fundamentally in the chin as well as jaw line. It may also turn out on the chest and back, although a majority of its victims are affected mainly on the face.

The acne and hormones connection further holds the idea that acne typically starts to appear when the body starts to outturn androgen hormones. It is firstly the androgens that incite the sebaceous glands to enlarge and emit sebum. The sebum then gets stocked in the follicle and then moves up to the hair shaft until it reached the exterior part of the skin. As this movement occurs, the sebum then blends with bacteria which cause the hair follicle restriction. It is merely the blocked follicles which become the breeding area for viruses, resulting in acne.

If you base what you do on inaccurate what's what, you might be unpleasantly surprised by the consequences. Make sure you get the whole acne story from into sources.

It is worth noting that hormones essentially tune up from time to time office of the body. As you may know, sleep, growth and some other related items largely depend upon your hormones. So, as it is mentioned on high, when your hormones are out of balance, sanguine messs like acne may arise. And, if you hormones are in balance then there is no bounds for acne to emerge.

The connection between acne and hormones also manifests the occurrence of acne in teens as well as in adults. In teens, it is commonly leading that throughout the onset of pubescence, androgens is produced which purchases a major role in the development of acne. And, in place of the adult, the acne and hormones conjunction believed that the menstrual cycle of every woman dramas a role in its development. Undoubting handouts in fact have noted that acne that worsens all along a woman’s monthly cycle is not commodity that women will grow out of as they get older.

Is there really any information about acne that is disposable? We all see things from different angles, so thing nearly insignificant to one may be crucial to someone else.


About the Author:
Renato G Silva webmaster : http://www.goodbye-acne.net
Article Source: ArticleWarehouse

Monday, November 13, 2006

Acne: A Skin Condition Common Among Teenagers

Acne is a skin condition that many individuals have. Despite the fact that individuals of all ages can develop this common skin condition, there is one group of individuals who are more likely to develop it. That group is teenagers. Teenagers are more at risk for acne, especially when they begin to hit puberty. For that reason, there is a good chance that you may be the parent of a teenager who has an acne problem, whether that problem is large or small.

If you haven’t already noticed, times have changed. Unfortunately, this has led to appearance concerns among many teenagers. Although you might not necessarily think that acne is a big deal, it may be to your child. That is why it is extremely important that you talk to your child about their acne, especially if they have a severe case of it. Acne may go away on its own, but it might not. If your child constantly has problems with acne, it may be a good idea to schedule a visit with a healthcare professional.

When seeking treatment for your child’s acne problem, you will likely find that you have a number of different professional options. Most primary care physicians, also commonly referred to as family physicians, should be able to treat acne. This treatment will often include an over-the-counter medication or a prescription medication. The type of action taken will likely depend on how severe your child’s acne problem is. In addition to their primary care physician, you may also want to take your child to see a dermatologist. A dermatologist is a medical professional who specializes in the diagnosis and treatment of skin conditions.

Aside from being prescribed medications or given another treatment plan, you and your teenager will likely learn more about acne. Your healthcare provider, whether it is your primary care physician or a dermatologist, should provide you with information on acne. This information should not only include how to treat it, but how to manage acne outbreaks, as well as how to prevent them. Although this important information should automatically be explained to you, it might not be. When it comes to treating acne, it is important to learn more about it; therefore, if it is not automatically explained, you need to ask.

Regardless of which type of medical professional you are speaking with, a primary care physician or a dermatologist, you will likely learn, as mentioned above, that acne is not uncommon in teenagers. It fact, it has been stated that over half of all teenagers will develop a problem with acne, at one time or another. You may also learn that acne not only includes zits, but it also includes blackheads and whiteheads. You should also learn how and why acne develops. It is even possible that your healthcare physician may have also determined an exact cause for your child’s acne problem, such as unclean skin, clogged pores, or greasy health and beauty products.

As you can easily see, you and your child can learn a lot by meeting with a healthcare worker. Despite the fact that you are advised to seek professional assistance, it may not be possible. Whether you are without insurance or you cannot afford a doctor’s visit, your child does not have to suffer from acne. There are a number of over-the-counter medications that may be able to help reduce or completely eliminate the number of blackheads, whiteheads, or pimples that your teenager has. While prescription medications may work more effectively and quicker, over-the-counter medications are great alternatives. These relatively low-cost medications can be purchased from most department stores, drug stores, or grocery stores. The amount of time it takes for your child’s acne to clear up, if it even clears up at all, will all depend on what type of product you are using.

Since acne is relatively easy to treat, at least from your standpoint, you are advised to take action. Whether your teenager complains about their acne or if you think a problem may be in the process of developing, you are advised to get them the help that they need. Whether that help comes from a medical professional or an over-the-counter medication, your teenager will likely be please that action was initiated.

About The Author:
Morgan Ulrich is a retired high school counselor, and writer for Healthline.com. During his career he spent a great deal of time discussing the effects that acne can have on a child's social life.
Content Provider: http://www.my-articles.com

Acne free skin through Ayurveda

Acne is a very common skin problem which affects young people at their puberty and few adults till they reach 45. Acne are referred as Youvana pitikas (which means the eruptions of youth) in ayurveda. This shows the prevalence of acne from ages. Ayurveda has described the causes of acne and recommends the best natural herbal acne remedies too.

What causes acne?

A large number of oil producing glands called “sebaceous glands” are present under the skin on face, back, chest and shoulders. During puberty or menopause due to the influence of the sex hormones, which are produced in male and female, these glands become more active and produce an oily secretion called “sebum”. The sebum makes the skin more oily .The excessive sebum clogs the skin pore or the pit of the hair follicle forming acne.The blocked pore or acne acts as an excellent habitat for bacteria. The bacterial infection causes inflammation (red, painful swelling of the infected area) of the clogged pore or hair follicle leading to eruption of pimples.

Vata and Kapha are two main doshas, which are involved in eruption of acne and pimples. Rakta dhatu or blood also plays an important role in formation of acne.

Vata when gets vitiated due to unhealthy diet and lifestyles affects other two doshas (kapha and pitta) to aggravate them. Aggravated pitta affects rakta dhatu or blood. The vitiated blood affects the skin and causes excess secretion of oil from sebaceous glands. Kapha has sticky property. The aggravated kapha imparts the stickiness to the oil produced by sebaceous glands of skin. Thus the thick sebaceous plugs are formed in skin pores and hair follicles leading to eruption of acne.

Acne worsens when

1. grease, dirt or other harsh chemicals accumulate on skin.

2. you have Increased stress levels.

3. you indulge in Squeezing or pinching of acne.

4. when there are hormonal imbalances during menstrual cycle, menopause and puberty.

5. you are under medications like steroids or hormonal therapy.

Precautions to be taken to avoid exaggeration of acne eruptions:

• Avoid foods which are spicy, dry and oily. These may cause indigestion and lead to vitiation of vata.

• Keep a habit of emptying bowels regularly this always normalizes vata.

• Avoid fast foods and soft drinks.

• Wash your face twice daily with mild cleanser.

• Put a hair band to avoid falling of hair on face. The sweat and dirt accumulated on hair may fall on facial skin through hair strands

• Avoid application of scrubs.

• Wash your hair regularly with mild shampoo to keep it clean and avoid dandruff.

• Squeezing and pricking of pimples cause scaring. Hence avoid this

• Avoid exposure of skin to severe climatic conditions.

• Avoid oil based moisturizers. Water based moisturizers are always beneficial.

• Drink plenty of water.

• Practice a regular exercise regimen

Natural Herbal acne Home remedies :

• Wash your face with lukewarm water and mild soap twice a day.

• Wash fresh methi leaves (fenu greek leaves) and grind it to make a paste. Apply it on face and wash it off with lukewarm water after 10 minutes.

• Grind juicy tender neem leaves with turmeric to a consistency of paste. Apply this paste on acne and pimples. Wash this off after it dries.

• Apply a face pack of ripe tomato pulp and wash it off as soon as it dries naturally (preferably after 45 minutes) .

• Do not keep the make up while sleeping. Cleanse it with a mild herbal cleanser.

• Mix besan flour (gram flour) with rose water and apply a face pack.

• Consuming fresh vegetable salads and fresh fruits keeps the skin healthy and resistant to blemishes.

• Drink plenty of water (15 glasses a day)


About the Author:
Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to an international magzine “Joyful Living” Read more about acne care at www.ayurhelp.com/acne_pimples.htm
www.ayurhelp.com
email doctor@ayurhelp.com
Article Source: http://www.articles2k.com

Sunday, November 12, 2006

Helping Your Wife Cope Acne In Pregnancy

Pregnancy is the most crucial period in the life of a woman. Especially, the time she is pregnant for the first time, it gets too difficult for her to maintain her mental equilibrium and posture. She remains most tender; and unexplainable feelings of anxiety grip her. This is the time, when she requires understanding and sympathy, the most.

The most unwelcome development for her during this period is sickness. She remains always doubly worried. Firstly, about her own constitution, and next, how to properly support the other growing tiny self within her! Her worry about the later aspect is much more.

And there at times come acne to add to her sorry state. Acne is a disease that upsets the woman even during the normal times. And during pregnancy she is doubly upset, because she has information that acne is a hereditary disease. Her intense worry is that, what if the child gets acne?

Herein, you can play a guard to the emotions of your wife. As such you can not do anything to help your wife to cope acne in pregnancy. But you can surely get her the best medical advice and provide or not provide her medication, on the lines indicated by the medical practitioner. Your sympathy and understanding and kind words are more than any balm, lotion or gel to her.

You can provide her with good reading material or articles on how the other women have faced similar situations in their life and how they were able to tackle it successfully.

Such success stories do a lot to boost her moral courage. That is the real medication needed at this time of her life. Don't allow her heavy mood swings to overpower her. Keep her in good humor by talking to her sweet nothings and by telling her that acne is indeed a minor problem!

But if the depression persists, it could be Postpartum Depression (PPD). Before it gets serious, consult a psychiatrist or a specialist.

The correct causes of acne are still not known. It is a subject, under active research. Acne could be due to the side effects of certain other medications. Stress and pregnancy could itself be the reason for acne. So, you can carefully advise your wife against stressing out on this aspect of acne.

At this stage, what she needs is your constant company. You are a better subject to talk to, than the subject of acne. Spend as much time as is possible in her company. That is the best that you can do for her.


About the Author:
Javier Fuller
To read more articles on acne acne rosacea and acne facts visit http://www.acnetalks.com/pimple/
Added: 16 Oct 2006
Article Source: http://articles.simplysearch4it.com/article/39558.html

Friday, November 10, 2006

Acne Cure Nature Review Treatment: Acne Free in 3 Days

So are you sick of having acne? Have you tried each and every product on the market with no improvement whatsoever? I am here to tell you that there is hope.

I once was just like you. I was 25 years old and couldn’t get rid of the acne that I had been suffering from since I was a teenager. I got sick of always having a lack of confidence because of my acne. So I did something about it and you can too.

I got on the internet and started to do some research. That is when I discovered a program that sounded too good to be true. This program told me that I could be acne free in as little as 3 days. I couldn’t believe it, but I was desperate, so I tried it.

Here is my review on this program. This program makes some very large promises about it’s’ methods. It promises that you can have clear skin in 3 days by using a scientific strategy that actually works. It is hard to believe, but I am living proof that it does work.

This is a formula that delivers the right instructions to change your entire life. You will finally have the confidence to stop worrying and asking why me? You will be able to get rid of your acne and have the confidence to know that it will never come back.

You will be able to attract more dates, have the confidence to talk to anybody, and you will be able to stop worrying about your skin. Your skin will feel more vibrant and smooth.

So if you are sick of your acne then you need to become acne free in 3 days. Use this cure that is a treatment from nature to get rid of your acne. Just review the details at the website in my bio for more info.

About The Author:
Ben Ehinger
Are you tired of your acne running your life? Are you ready to cure your acne and gain the confidence you have always wanted? Then, go to the following website and learn more: http://www.ready-repair-my-credit.com/acnegone3days.htm
Article Submitted On: October 31, 2006
Article Source: http://EzineArticles.com/