Identify Your Acne Rosacea Triggers For Maximum Relief

Determining your rosacea triggers is absolutely critical in controlling this socially disruptive skin disorder. As a general rule, rosacea is characterized by periods of flare-ups and remissions. It is the goal of any rosacea treatment or therapy plan to keep this skin disorder in remission. Besides maintaining a consistent rosacea medication regimen, individuals affected by rosacea can dramatically improve their chances of keeping this skin condition in remission by identifying and avoiding their rosacea triggers.

Rosacea Triggers - What Are They?

The term "rosacea trigger" has been given to a number of lifestyle and environmental factors that may cause flare-ups, or result in the aggravation, of this skin disorder. Considering the skin discomfort and social impact associated with every flare-up of your rosacea, the identification of these factors is a critical part of your treatment plan.

Generally speaking, each rosacea sufferer will experience a somewhat unique list of triggers. What evokes a rosacea flare-up for one person may not have any effect on another.

The Most Common Rosacea Triggers

A recent study conducted by the National Rosacea Society has revealed a consistency in the pattern of "triggers" experienced by sufferers of rosacea. Also, these results are believed to be very representative of the most common rosacea triggers affecting most patients. However, due to the great variation of triggers experienced on an individual basis, a comprehensive list could be almost endless.

The list is as follows and provides the percentage of respondents affected by each particular factor:

Sun Exposure (81%) Emotional Stress (79%) Hot Weather (75%) Wind (57%) Heavy Exercise (56%) Alcohol Consumption (52%) Hot Baths (51%) Cold Weather (46%) Spicy Foods (45%) Humidity (44%) Indoor Heat (41%) Certain Skin Care Products (41%) Heated Beverages (36%) Certain Cosmetics (27%) Medications (15%) Medical Conditions (15%) Certain Fruits (13%) Marinated Meats (10%) Certain Vegetables (9%) Dairy Products (8%) Other Factors (24%) Source: National Rosacea Society

Once again, the above list of rosacea triggers is not all-encompassing. Your individual triggers may be different, but this list does include a majority of the most common lifestyle and environmental factors affecting today's rosacea patients.

Identifying Your Triggers

This list should be used as your starting point to help identify your own personal rosacea trigger factors. The best way to start the process is to maintain a diary of your daily activities and events. It is extremely important that you note any activity that takes place just prior to a rosacea flare-up. Recording these events into your diary will be key to identifying the offending activity.

In some cases, it may only take a few weeks to see a pattern start to emerge. However, others may need a month or two, so don't get discouraged. Your rosacea triggers will present themselves in the form of certain repeated activities or environmental conditions just prior to, or concurrent with, your rosacea flare-ups.

Be vigilant and the pieces of the rosacea trigger puzzle will start to fall together for you. Once you understand your triggers, controlling your rosacea flare-ups will be a much easier process!

About The Author:
Bill Wilson is a medical writer focusing on treatment alternatives for acne skin disorders, including acne rosacea. For more information on identifying your rosacea triggers visit www.acne-rosacea-relief.com
Submitted: 2006-10-28
Article Source: GoArticles

Laser Therapy: The Ultimate Acne Cure Today!

Acne affects people all over the world. Men and women of all the age groups are suffered by it. So, newer and more effective treatments are formulated and tested to meet its challenges each day. Researchers are busy giving you the latest score about acne. At this moment, laser therapy is on the rampage. It is supposed to be the best cure, in the given circumstances.

Still, a hoard of queries arise in this context: Is there a total cure for acne? What is the best acne treatment like? Or, for that matter, how many types of acnes are there?

The treatment that makes you (and your skin) forget that you ever had acne is the best treatment. That is, the treatment that restores the ancient glory of your skin is the best treatment.

Now, laser therapy for acne treatment has proved to be very effective, and as on date acne sufferers are willing to pour their money to any extent, as they see a great hope to regain their lost charm due to acne. The treatment helps to heal the lesions and treat even the existing scars permanently. Well laser claims total whitewash of acne!

How does the laser work? The laser treatment uses various “soft pulsing light” intensities and wavelengths which work to reshape the tissues of the scars by making raised scars sink. The redness of the skin around the healed acne pustules is lessened, which ultimately vanishes.

What do the home acne lasers do? They emit a low, red light of constant frequency which stimulates the collagen. With this process, scarring becomes less visible. The whole recovery process gets momentum.

Contrary to popular belief, the low light acne home laser does not emit or produce heat. It does not burn or hurt your tissues. On the top of it, you feel that you have had a fine facial massage, after each part of the laser treatment. Even your existing fine lines and wrinkles are tamed by the laser. So, at the inflammatory stage of the treatment itself, the laser treatment does the job as per your expectations.

Positive results begin to show after 3 to 6 weeks after the laser treatment. Your co-operation in the consistency and continuity of the treatment also matters. If you have a half-hearted approach the results will also be incomplete.

Some dermatologists have a double track strategy to tackle acne. They combine laser therapy, which is also known as microdermabrasion, along with oral antibiotics to get immediate positive results.

On the whole, laser therapy in curing acne is the most acceptable line of treatment as on date.

About the Author:
Javier Fuller
Many Acne articles are available at Acne website & http://www.acnetalks.com/pimple/
Added: 06 Oct 2006
Article Source: http://articles.simplysearch4it.com/article/38606.html

Use Essential Fatty Acid To Help You Prevent Or Eliminate Your Acne

To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article – using essential fatty acids.

Getting sufficient essential fatty acids is of prime importance in clearing acne. It’s these fatty acids that help to control the production of excess androgens – the hormones that surge during the teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need to get daily are:

·omega-3

·omega-6

·omega-9

When you are deficient in these essential fatty acids, you will have,

·A weaken immune system

·Inflammatory disorders

·Poor skin

·Skin eruptions and other wounds that won’t heal

·Sebum production increases (this is what happens

when you have acne)

·Sebaceous glands size increases

Eating essential oils are necessary to provide you the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Here’s what you need to do. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids.

The other oil that is even better for you is called monounsaturated fatty acid or omega-9. This oil is found in avocados and somewhat in olive oil.

Most diets people have contain an excess of omega-6 oil (olive oil), so mostly likely you need to concentrate on getting more omega-3 oil (flax seed oil) into your diet.

You can get omega-3 oil from,

·avocados

·sesame seeds

·pumpkin seeds

·walnuts

·dark leafy green vegetables (spinach, mustard greens, kale)

·wheat germ oil

·salmon

·sardines

·albacore tuna

Or, you can take one to two tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods.

You can get omega-6 oil from,

·olive oil

·flaxseed oil

·flaxseeds

·grape seed oil

·pistachio nuts

·olives

·sunflower seeds

·chicken

·evening primrose oil

·pumpkin seeds

·pine nuts

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs.

So, to control those androgens and help your body reduce the production of acne or pimples start using more essential fatty acids.

About the Author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.acne-remedies.for--you.info
Article Source: www.iSnare.com