It really starts from the inside. By making sure your ph balance stays in range, you can take full control of your acne rosacea skin care. The start of acne rosacea comes from the acid accumulation within the body. And if it is not eliminated probably from your body, then the acid sits there and builds up within the body. And this acid build-up is what causes sickness, disease, acne, rosacea, etc. If you start watching your ph balance in the foods you eat and drink, this can help greatly in controlling your acne rosacea.
The ph scale range is between 0 to 14. The higher the ph, the more alkaline the food and/or drink is which is very good. The lower the ph, the more concern you should have in what you are eating. Food and drink with a low ph are just not good for you. Your ph balance should always stay more on the alkaline side between 7.35 and 7.45. This is neutral and very normal. A good rule to follow is, you should eat only 20% of acid forming foods and drinks and 80% of alkaline forming foods and drinks daily. Food and drink with more alkaline is very good. The 20% and 80% is considered to be a good balance in your diet when you are watching your ph balance.
Work on neutralizing your overall acid in your body. You need to learn how to do this so you can change your diet. Lots of water is very good. Water is alkalined with a ph of 7.3. Start drinking 8 glasses of water per day. Fresh fruits and vegetables have a ph of 7.0 and higher. Any ph below 7.0 is not the best and should be eaten at low levels. Some foods and drinks below 7.0 are: beef(5.0), sugar-white(5.0), pasta(5.0), coffee(2.2,sorry I like coffee too), beer(2.0), wine(3.0), vodka(4.0), soda(2.0), etc. You get the picture.
If you decide to change your diet, you will start to see amazing positive results in your acne rosacea skin care. If you do pursue with this, then start out slowly and gradually. This way, you will be easing into this new diet.
In order to start testing the acid and the alkaline within your body, go to your pharmacy/drug store and purchase some ph paper strips. The ph paper strips will help you measure the ph within your body. The ph strips will definitely let you know if you are eating right or not.
Monitoring your ph balance and changing your diet will keep your system clean and eliminate waste more quickly from your body. The longer the waste remains there inside your body, the more acid build up and then you have sickness and all kinds of health problems that come along. You do not want this. Start from the inside and this will help tremendously in your acne rosacea skin care. Alright, let's get started.
About the Author:
Carmen VJ is a writer, lecturer and researcher. Her main goal is to bring to you great resources and info that will always be beneficial to you. Knowledge is Power. There are always great solutions to your acne rosacea skin care. You can also grab a detailed listing of acid and alkaline forming foods.
Article Submitted On: October 30, 2006
Article Source: http://EzineArticles.com/
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